Life is sweeter

without sugar

You eat healthy for a little while, but then end up going on a long binge? You hate yourself for doing it… but you just don’t have the willpower to resist the urge.

I know how it feels…

I know how it feels…

And I can help you lose weight, balance your blood sugar level, teach you how to let go of your love affair with sugar.

If you have had enough of looking for a new diet and would like to change the way you are looking at your extra pounds I would love to help you.

Your reason

I will guide you, step by step, so you can find peace with food without adding more stress in your life.

You can let go of unhealthy foods without being hungry and you will still lose weight if that’s your goal.

Instead of judging yourself, you will start seeing reasons for your cravings so you can stop feeling shame.

You don’t have a willpower issue!

Eating healthy could be EFFORTLESS with the right help, but it’s hard to do it alone.

The cravings will be strong in the beginning, but soon you will learn to use the tools that will help you deal with the cravings and let them go.

To succeed in anything, you need a system and a process that works for you and I can offer you the support you need.

Let’s get started, together.

Cutting out sugar from your diet can help reduce the risk of various health conditions such as obesity, type 2 diabetes, heart disease, and certain types of cancer. It can also lead to better blood sugar control and improved insulin sensitivity.

Sugar is a significant contributor to weight gain and can lead to cravings and overeating. By eliminating or minimizing sugar intake, you can achieve and maintain a healthy weight, leading to increased energy levels and improved self-confidence.

Refined sugars can cause energy crashes and fluctuations in blood sugar levels, leaving you feeling tired and sluggish. By adopting a sugar-free lifestyle, you can experience more stable energy levels throughout the day, leading to increased productivity and vitality.

Excessive sugar consumption has been linked to cognitive decline and impaired brain function. By reducing sugar intake, you may experience improved mental clarity, focus, and memory, allowing you to perform better in daily tasks and activities.

Sugar can negatively impact mood and contribute to mood swings, irritability, and anxiety. By eliminating sugar, you can experience more stable moods, increased emotional well-being, and a greater sense of inner balance.

Sugar can contribute to skin issues such as acne, wrinkles, and inflammation. A sugar-free lifestyle may lead to clearer, healthier skin, giving you a natural, radiant glow.

High sugar consumption is a major cause of tooth decay and cavities. By reducing or eliminating sugar, you can promote healthier teeth and gums, reducing the risk of dental problems.

Sugar weakens the immune system and makes you more susceptible to infections and illnesses. By avoiding sugar, you can strengthen your immune system, allowing your body to better defend against pathogens.

Qualifications

I am fully trained and qualified in the following areas and have been working in this field since 2010:

Psychology of Eating

Certified Mind-Body-Nutrition Coach

Nutritional Therapist

Keto Coach

Mindfulness Teacher

EFT Practitioner

Havening Practitioner